DART - Defense Attack and Restraint Tactics
DART is a combination of Judo, Muay Thai, Aikido, Wing Chun and others of which all are taught on the Avoid, Adapt and Confront ideology.
The Course is applicable to Men, Women and the younger generation as well, especially in these challenging times.
The course content includes:
Stances and Structure
Hand to hand
Counter to kicks and punches
Disarming the Attacker
Avoid knife attacks
Practical use of other items for defense
Facing multiple opponents
Protecting someone else
This course is programmed for 48 Hours, 24 Classes of 2 hours