DART - Defense Attack and Restraint Tactics

DART is a combination of Judo, Muay Thai, Aikido, Wing Chun and others of which all are taught on the Avoid, Adapt and Confront ideology.
The Course is applicable to Men, Women and the younger generation as well, especially in these challenging times.
The course content includes:
Defense Principles
Attack Principles
Stances and Structure
Movement
Hand to hand
Pressure Techniques
Contact Drills
Counter to kicks and punches
Disarming the Attacker
Avoid knife attacks
Restraints
Practical use of other items for defense
Attitude
Facing multiple opponents
Protecting someone else
Duration :
This course is programmed for 48 Hours, 24 Classes of 2 hours